Our mission

Self Health and Self Love


To educate people on the power that they poscess within themselves. Over the past 10 years Wim Hof has re written the science books, we proved the impossible and are now in the process of sharing this message with the world.

To empower people, to raise consciousness and to give people tools through a natural method to show them that they can do more than  they think they can to become strong, happy and healthy.

The Wim Hof Method  combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical excercies. It has been developed over the sum of thirty years by Wim Hof, who was taught and developed these in nature. We now share this with you all, from the heart!


Alastair Anderson
Health Restorer, Life Enhancer & Motivator

Self Health in the Himalayas  

Self Health in the Himalayas